You Can’t Stay on Ozempic Forever

It's time to come off Ozempic.. Now what?

I’ve worked with clients who’ve successfully weaned off GLP-1s like Ozempic—and what’s become clear is this: no one prepares you for what happens next.

You hit your goal weight, but now your appetite is unpredictable, your energy is low, and you’re unsure how to eat, exercise, or maintain what you’ve achieved. You may have lost fat—but you’ve also lost muscle, routine, and sometimes even the ability to recognise hunger or fullness.

Coming off Ozempic is a turning point. It’s not about going back to your “old life.” It’s about building a new one—with proper nourishment, strength, real food, and habits that make you feel in control again.

This transition is deeply personal, and it's not easy to do alone. I've supported clients in rebuilding their confidence, reconnecting with their bodies, and finally understanding how to eat, by learning about blood sugar balancing, learning how to move, and live—without relying on a prescription.

If this is where you’re at, know that you're not failing. You’re just in the part no one warned you about. And you don’t have to navigate it alone.